Gym before Office

A while ago, I was frustrated, building negative emotion, because of co-workers.

I knew exercise will release stress.

However, in the evening, I have other things to settle.

These could be simple as visiting dentist, having dinner with friends, etc.

Once I reach home, I get lazy to go out for exercise.

One day, my physical therapist suggested to go to gym for simple exercise, riding on bicycle for 20 mins, in the morning before I go to office.

My nearest gym opens at 7:00 am.

It’s rushing and need to move quickly to save every minutes; but based on my calculation, I could manage.

I tried it the other day and it worked.

I’ve been coming to gym for two weeks.

Today, I simply feel good (no stress), being at the quiet gym and gaining more ENERGY for a day!