A while ago, I was frustrated, building negative emotion, because of co-workers.
I knew exercise will release stress.
However, in the evening, I have other things to settle.
These could be simple as visiting dentist, having dinner with friends, etc.
Once I reach home, I get lazy to go out for exercise.
One day, my physical therapist suggested to go to gym for simple exercise, riding on bicycle for 20 mins, in the morning before I go to office.
My nearest gym opens at 7:00 am.
It’s rushing and need to move quickly to save every minutes; but based on my calculation, I could manage.
I tried it the other day and it worked.
I’ve been coming to gym for two weeks.
Today, I simply feel good (no stress), being at the quiet gym and gaining more ENERGY for a day!