I woke up and went to gym for cycling.
Recently, I added a new routine: taking a bath after morning exercise.
Then cooked a healthy brunch.
After brunch, I went to hair salon.
I had good time chatting with my favorite beautician: she is funny, sweet and good (skillful).
After finishing my hair, time to go for body therapy.
I asked for an advice how to further improve my health.
He encourages me to continue going to gym for cycling (warming up).
I don’t need to work out hard because objectives are enhancing blood circulation and increasing metabolism.
Instead of increasing volume of exercise, he advises me to control my appetite.
Yes, I love to eat and drink…this is my weakness.
It’s dinner time; I cooked simple dinner.
Then Mom who was in town today arrived my apartment.
We had Gluhwein (I made it with Gluhwein bouquet (spice bouquet)) together with a Gluhwein cup that I bought in Germany when we visited Christmas Markets in 2006.
I bought nail stickers in Korea years ago.
Korea is cosmetics heaven so I simply picked up various cosmetics without checking its price.
It is Friday night.
I designed my nails aggressively tonight with these.
When I’m lazy to do Nail, ettusais alone can give gel nail look, eliminating me few processes such as applying base nail and top coat.
Tonight, I use these two to make conservative look for office.
CHANEL Rouge Gold Lame Top Coat enhances the look like this!
MTC supplies beauty products such as famous Re Fa Carat (face roller massage equipment).
Today, I try Re Fa Collagen Enrich drink.
This product is rich in Collagen which contains 160,000 mg in a bottle of 480 ml.
I need to take 15 ml per day.
This product is co-developed with Fuji Film.
Fuji Film used to be a major producer of films; however, the market for film has shrunk drastically due to shifting digitization.
To diversified their business activities, Fuji Film entered in beauty industry by developing cosmetics and health supplements utilizing their technologies which was developed for films.
ASTALIFT is Fuji Film’s cosmetic series that you might see in the market.
I look forward to seeing improvement on my beauty or health by taking Re Fa Collagen Enrich Drink.
It’s New Year so I applied Japanese flag colour; however, it looks more like a diving flag…?
I miss her.
I don’t think I had sufficient time to catch up with her.
I took her to my favorite Yakiniku (Korean BBQ) restaurant in Roppongi, Yakiniku 433.
Perhaps, we were too busy eating…?
After eating various parts of beef, we went for desserts at Hoshino Coffee.
Yes, I announced my resolution yesterday – Losing Weight, but I think I can apply exception when I’m spending quality time with my friends from overseas.
She brought me goodies from Trader Joe’s: Cocoa Batons (Rolled Wafers with Rich Chocolate Cream), Green Tea Infused Mints and Indian Coconut Nectar Body Butter with Shea & Mango Butters.
I cannot wait to try them!
This year, I will try to lose weight to get a nice shapy body!
I’ll be happy and healthy in 2018!