I try to go to gym regularly on Monday to a nearest gym from my apartment.
I’ve been signing up for the premium status so that I can get one free magma spa (or commonly called a stone spa) session for 80 mins every month.
I was so surprised when I found out the last time I went for a magma spa was in last July.
It’s been a year since I went last time!!!
I felt ashamed because a staff gave me a towel for being a loyal customer…
I should include a monthly magma spa session as one of my routine!
I sweat, sweat and sweat and feel good.
I was just lying there, but I feel so tired and sleepy now… Why?
At home, I ate a huge plate of salad with sesame seed dressing.
I made a salad with vegetables, smoked salmon and steamed chicken.
It’s very popular among Japanese now.
It’s healthy, low calories, delicious and cheap – it’s sold at any convinience stores.
I don’t need to cook; it’s ready to eat.
I bought alpensalz flavor this time and this product is available in many brands such as the Seven-Eleven and flavors such as herbs.
This product provides good protein, yet low calories, for people on diet.
I should consider replacing my meals with this. Hummm