It’s time to renew my membership for gym.
I try to go to gym regularly on Monday to a nearest gym from my apartment.
I’ve been signing up for the premium status so that I can get one free magma spa (or commonly called a stone spa) session for 80 mins every month.
I was so surprised when I found out the last time I went for a magma spa was in last July.
It’s been a year since I went last time!!!
I felt ashamed because a staff gave me a towel for being a loyal customer…
I should include a monthly magma spa session as one of my routine!
I sweat, sweat and sweat and feel good.
I was just lying there, but I feel so tired and sleepy now… Why?
At home, I ate a huge plate of salad with sesame seed dressing.
I made a salad with vegetables, smoked salmon and steamed chicken.
This steamed chicken, called salad chicken, is innovated by convenience stores.
It’s very popular among Japanese now.
It’s healthy, low calories, delicious and cheap – it’s sold at any convinience stores.
I don’t need to cook; it’s ready to eat.
I bought alpensalz flavor this time and this product is available in many brands such as the Seven-Eleven and flavors such as herbs.
This product provides good protein, yet low calories, for people on diet.
I should consider replacing my meals with this. Hummm
sonokotchi 