I try to replace my snacks to nuts.
Now I love nuts and I cannot stop eating.
Today I check its nutritious facts…it’s high in CALORY and high in FATS!
Really…?
I’m addicted; I cannot stop eating… Ooops
I didn’t know it’s addictive…dangerous.
On the other hand, there is nuts diet – we won’t suffer from hunger and get good nutrious facts from nuts.
Hummm I didn’t know that.
I try to be careful, not to overeat.
sonokotchi 