Nowadays I can easily find the word, mindfulness, on Japanese women’s magazines.
There are many magazines at my beauty salon and I read about it briefly the other day.
Today, I was standing in a train on the way to my dermatologist.
I needed to hold a rail because a train was packed.
Since I was holding a rail, I cannot play with my mobile.
I looked outside, but I couldn’t see anything because windows were all fogged up due to a cold rain.
I remembered MINDFULNESS.
I didn’t close my eyes, but my surrounding created a perfect situation to listen to my feeling.
I have frustration.
While waiting for my turn at the dermatologist, I browsed on internet to learn more about MINDFULNESS.
Now it’s time to listen to my feelings to love myself more.
Perhaps, I can practice while I’m taking a bath because I sit in a bathtub for 10 – 15 mins in nice aroma and I’m relaxed.