Posted in Action, Beauty, Books & Magazines, Daily Life, Exercise, Feelings, Health

Mindfulness

Nowadays I can easily find the word, mindfulness, on Japanese women’s magazines.

There are many magazines at my beauty salon and I read about it briefly the other day.

Today, I was standing in a train on the way to my dermatologist.

I needed to hold a rail because a train was packed. 

Since I was holding a rail, I cannot play with my mobile.

I looked outside, but I couldn’t see anything because windows were all fogged up due to a cold rain.

I remembered MINDFULNESS.

I didn’t close my eyes, but my surrounding created a perfect situation to listen to my feeling.

I have frustration.

While waiting for my turn at the dermatologist, I browsed on internet to learn more about MINDFULNESS.
Now it’s time to listen to my feelings to love myself more.

Perhaps, I can practice while I’m taking a bath because I sit in a bathtub for 10 – 15 mins in nice aroma and I’m relaxed.

 

Author:

Currently living in Tokyo. I would love to share feelings, food, places and things that I do!!

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