My trainer is a body builder.
He goes on diet to control his weight.
He taught me what I should do: I should eat meat and vegetables only.
However, surprisingly I can eat as much as I want because an excess will be discharged.
After dinner, if I get hungry I can eat steak even late at night.
Wonderful!
And I shouldn’t feel hungry because I eat meat which keeps my stomach full.
But I shouldn’t eat any rice, flour products (bread, pasta, etc.), and sugar products.
I understand I shouldn’t eat any confectionery products, but I didn’t know I shouldn’t eat fruit!
I thought fruit is healthy and rich in enzyme, but I was told it contains high sugar fruit.
I make smoothie with kiwi and apple, but I was told I should avoid these.
Therefore, I made a smoothie with soy milk, tomato, parsley and carrot.
This is truly vegetable smoothie.
I lost few kg exercising this diet for a week.
My trainer told me I can have one day in a week to reward myself so I ate freely yesterday during socializing.
I look forward for the outcome!!
sonokotchi 