I cooked healthy breakfast.
I opened Maltese Cuctus Jam (Gozo) to enjoy with yogurt .
I visited Malta in 2016.
It’s nice country: people are nice, ocean is beautiful, food is nice because agriculture products are so fresh.
I would love to visit Malta again.
At dinner, I had Azuki Kuzu (red bean flavored arrowroot).
I bought this at the shop near Saigoku No. 5 Fujiidera (Fujii Temple).
It’s delicious and it’s healthy because Kuzu assists to increase immune system and body temperature, enhance blood circulation, stabilize hormone and mental, antiaging and many more.
I like it so I should continue taking it for my health!
I also learned that 15 cc of black vinegar and 15 cc of chopped ginger will warm up body and detox excess waste; and a glass of tomato juice for cleaning blood.
Let’s monitor the outcome.
sonokotchi 