Posted in Books & Magazines, Daily Life, Feelings, Food, Health, Japan Technology, Japanese Culture, Japanese Food

Wadaya No Gohan (Wada’s Food) Making Body and Soul to Win Cancer!

Dr. Wada is teaching us how to prevent making and growing cancer.

Our daily life and eating habit creates cancer; on the other hand, we can also prevent making or growing greatly if we change our eating habit.

Cancer needs sugar/glucose to become cancer.

I should not overtake sugar and carbohydrate such as white rice, breads, pasta, etc.

Salts will give energy to cancer.

I should take less salts to reduce activities of cancer.

I should cut daily products such as milk, cheeses, yogurt, butter, etc. because it will grow cancer.

I should take good quality oil, omega 3 oil such as linseed oil, perilla oil, etc. and omega 9 such as olive oil.

To reduce salt, Dr. Wada advises to use dashi (umami: soup stock of konbu (seaweed) and katsuobushi (fish flakes) for cooking.

I will take his advice to change my eating habit to make my body and soul to prevent cancer.

I know it’s not easy because I love to eat and these delicious food is the one I should stop eating. Ahhhhhh

Author:

Currently living in Tokyo. I would love to share feelings, food, places and things that I do!!

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