Dr. Wada is teaching us how to prevent making and growing cancer.
Our daily life and eating habit creates cancer; on the other hand, we can also prevent making or growing greatly if we change our eating habit.
Cancer needs sugar/glucose to become cancer.
I should not overtake sugar and carbohydrate such as white rice, breads, pasta, etc.
Salts will give energy to cancer.
I should take less salts to reduce activities of cancer.
I should cut daily products such as milk, cheeses, yogurt, butter, etc. because it will grow cancer.
I should take good quality oil, omega 3 oil such as linseed oil, perilla oil, etc. and omega 9 such as olive oil.
To reduce salt, Dr. Wada advises to use dashi (umami: soup stock of konbu (seaweed) and katsuobushi (fish flakes) for cooking.
I will take his advice to change my eating habit to make my body and soul to prevent cancer.
I know it’s not easy because I love to eat and these delicious food is the one I should stop eating. Ahhhhhh