Posted in Beauty, Cooking, Daily Life, Exercise, Family, Feelings, Food, Travel

Healthy Saturday

I woke up and went to gym for cycling.

Recently, I added a new routine: taking a bath after morning exercise.

It’s refreshing.

Then cooked a healthy brunch.

After brunch, I went to hair salon.

I had good time chatting with my favorite beautician: she is funny, sweet and good (skillful).

After finishing my hair, time to go for body therapy.

I asked for an advice how to further improve my health.

He encourages me to continue going to gym for cycling (warming up).

I don’t need to work out hard because objectives are enhancing blood circulation and increasing metabolism.

Instead of increasing volume of exercise, he advises me to control my appetite.

Yes, I love to eat and drink…this is my weakness.

It’s dinner time; I cooked simple dinner.

Then Mom who was in town today arrived my apartment.

We had Gluhwein (I made it with Gluhwein bouquet (spice bouquet)) together with a Gluhwein cup that I bought in Germany when we visited Christmas Markets in 2006.

Cheers!

Author:

Currently living in Tokyo. I would love to share feelings, food, places and things that I do!!

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