I woke up and went to gym for cycling.
Recently, I added a new routine: taking a bath after morning exercise.
It’s refreshing.
Then cooked a healthy brunch.
After brunch, I went to hair salon.
I had good time chatting with my favorite beautician: she is funny, sweet and good (skillful).
After finishing my hair, time to go for body therapy.
I asked for an advice how to further improve my health.
He encourages me to continue going to gym for cycling (warming up).
I don’t need to work out hard because objectives are enhancing blood circulation and increasing metabolism.
Instead of increasing volume of exercise, he advises me to control my appetite.
Yes, I love to eat and drink…this is my weakness.
It’s dinner time; I cooked simple dinner.
Then Mom who was in town today arrived my apartment.
We had Gluhwein (I made it with Gluhwein bouquet (spice bouquet)) together with a Gluhwein cup that I bought in Germany when we visited Christmas Markets in 2006.
Cheers!
sonokotchi 