I asked my chiropractor to train me.
The benefit of asking him is he knows how my body should function.
If I overwork, he immediately fixes my body.
I have 80 mins session with him.
I worked out using machines mainly to stretch my body for 50 mins; then last 30 mins was fixing my body by his chiropractic massage.
I could feel my muscles working right.
I look forward for the next session!
I hope I can have a body by summer.