I was down for flu for over two weeks.
I had no motivation to do anything including cooking proper food.
Today I would like to introduce Nagaiki Miso – direct translation Miso for Long Life but it is actually Super Miso for health.
This formula is innovated by Dr Hiroyuki Kobayashi.
It’s all explained in his book including functions of each ingredients and recipes.
I need to prepare one onion, red and white Miso (80 g each) and apple vinegar (1 large spoon or 15 cc).
First, grind onion.
Add white and red miso and apple vinegar.
Mix them.
And freeze it in cube using ice cube maker with a cover.
Mom found this at 100 yen shop Daiso.
I use one cube to cook super miso soup (150 cc) with ingredients that I want to cook with at the time such as Negi (leek), Tofu, ninjin (Carrots), buta (Pork) or/and many more combination.
I shall continue drinking Super Miso Soup to keep myself healthy!
sonokotchi 