I am practicing a new diet (eat meat, but no rice, flour and sugar) for two weeks.
Yes, I lost few kg and I’m keeping it. Yeah!
Today, I met my diet mentor (physical therapist) and was informed that I need to be careful of seasonings.
For example, Ponzu, it’s soy sauce with citrus, but a commercialized Ponzu uses fruit sugar and liquid sugar.
And salt; I need to cut salt totally.
Miso soup isn’t recommended to take because it’s too salty.
We can intake enough amino acid from meat.
Miso soup is Japanese traditional food; furthermore, miso is fermented and fermented food is known as good for body.
But it’s not recommended.
It seems my knowledge is outdated.
He advised me I shouldn’t grill a steak with salt; I should grill with pepper and garlic only.
He recommended to eat together with herbs such as coriander (paxi) to get flavour on breast chicken.
I eat Paxi when I eat Thai food or other ethnic food.
I never bought it, but I look for it at a supermarket tonight.
I tried a bite together with chicken, and I agree it tastes good.
I was in shock.
I need to further discipline myself.
When I saw this sophisticated bottle at supermarket, I decided to reward myself.
Mt. Fuji Sparkling Water.
sonokotchi 