Category: Health

Posted in Beauty, Exercise, Feelings, Food, Gadget, Health, Tokyo

A Decent Lunch

Posted on by sonokotchi

I went out to have a decent lunch, Chinese @ Hagoromo, Ginza, Tokyo today.

Rice (carbohydrates) was delicious; I didn’t weight it, but I guessed about 200g.

Later I checked the calories for rice; it’s 330 calories. Ahhhhhhh


I sought an advice from my physician and was told I should enjoy salad for dinner…

I’m also encouraged to exercise more. Another ahhhhhhhh


When I returned home, I received a package – aibow touch pen.

Hummmm, I can write on my iPhone and iPad, but not as I dreamed.

My palm is on the way.

On the web, someone advised to wear a glove.

It won’t look nice…. sight

Posted in Beauty, Exercise, Feelings, Food, Gadget, Health, Japanese Food, Movie, Music

Enhancing My Time @ Gym and Room

Posted on by sonokotchi

It is a Japanese national holiday today: Ocean Day.

It’s been hot in Japan and there was no national holiday in July.

Japanese government was smart to create a national holiday in July for a break.

However, my office opened today.

It’s been a quiet day so I went out for lunch.

I had a Freahness Burger’s Cheese Burger set.


It’s a nice Japanese burger shop and delicious, but I learned that calory is high… 

delicious food always with calories…… ahhhhhh


Boss left the office and I was alone in the office this afternoon.

I quickly finished writing reports and sending emails to make time to further study about privileges of being Amazon Prime members.

Annual fee of JPY 3,900 covers fast delivery fee, video and music.

I was considering to enhance my time at gym and room with these video and music.

I had time to Pochi.

Amazon Prime Music

Amazon Prime Video


 

Posted in Beauty, Feelings, Health, Tokyo

Natural Sauna

Posted on by sonokotchi

It’s been very hot in Tokyo.
By calenday, it’s supposed to be rainy season; but it’ve been dry: High 31C/Low 25C.

Even at midnight, it’s still 27C.

I’ve been sweating when I walk on the street.

I feel like I’ve been in sauna, natural sauna.

After soaking in a tub, I scrubbed dead skins using this Korean Mitten.

The performance was good; my skin must have been soft by the natural sauna.

I feel my skin is softer now after peeling dead skins off!!

Posted in Feelings, Food, Friends, Health, Tokyo

Dinner @ Pran Pone, Ekoda 

Posted on by sonokotchi

I took Seibu Ikebukuro Line to go to Ekoda Station.

I was on Ginga Tetsudo 999 (Galaxy Train 999) wrapped train!

For others, it is a normal commuter train; but for me, it is special.

I was the only person taking photo of a train from the platform. hahaha


I had a nice Healthy Italian @ Pran Pone, Ekoda.

Posted in Beauty, Feelings, Gadget, Health, Japan Technology, Shopping

Today’s Shopping @ Amazon 

Posted on by sonokotchi

Yes, I pochi (press) again yesterday.

Today, I already received a package.


I opened a box…. ta-da!!!


I bought a 20,000 mAh power bank.

It’s heavier than I thought by actually holding 397g body; but it cannot beat the price: only USD 20 for 20,000 mAh!

This time, I’ll try not to spoil it.

Last time, I didn’t know that I need to charge and use it immediately.

When I brought it to my trip, it didn’t work…

This time, I will charge and test it!


This is my third time buying Moroccan Oil.

The other day, I bought small bottles for traveling.

This time, I’m buying a bigger bottle: 200 ml.

All women cannot live without hair care products and today, Moroccan Oil became a must item for my hair.

It came with a Moroccan Oil paper bag.

In Japan, a branded paper bag is equally important. hahaha


Lastly, I bought two boxes of 48 carbonated bath tablets – Kao’s Bub – in six aroma.

It’s consumable items (I already posted about Bub), I use one tablet every night when I bath; therefore, I bought two boxes to save delivery cost (free delivery).


Am I happy tonight?

YES!

Posted in Exercise, Feelings, Gadget, Health, Music, Shopping, Travel

Motivators

Posted on by sonokotchi

I bought these in Vegas: iPhone 6S Gritterly Case (I love gritterly things), iPhone Cover Power Bank, Wireless Headset and Speaker.

I don’t know I did buy them with a good price, but I’m happy with design and quality.

Now I’m motivating to go to gym by listening to upbeat music with a new headset.

It’s tough to keep the motivation…ahhhhhh

Posted in Feelings, Food, Health, Place, Shopping, Travel

Trip to the US (Day 3)

Posted on by sonokotchi

I took a quick breakfast to catch a plane to Phenix.


San Francisco is a busy airport being a hub airport.

I took American to Phenix.


The art of Kusama Yayoi, a Japanese artist – famous for using polka dots in her art, was displayed at the corridor.


I watched the movie, Swan Lake, on my iPhone by downloading app, Gogo Entertainment.

The service is good but I could not finish the movie before landing.


I had a small refreshment.


I arrived the Red Rock Country, Sedona.

Sedona is the vortex of spiritual energy.

I was there and watched famous vortex site.

Bell Rock – the shape of bell.

Cathedral Rock – three mountains like the shape of teeth.


The Sacred Place for Native Indians – four rocks where Native Indians play.


Snoopy Rock – there is a sleeping snoopy.


See! I enlarge a photo to locate Snoopy (at the center).


I had a nice Mexican lunch at 89 AGAVE.


Main dish was shrimp fajitas! Yammy!


After lunch, went to shopping for power stones!

I bought four stones.

Yes, I need to bring back ENERGY with me.



Then went to the Vortex Site, Airport Mesa.

Thunder Mountain – this rocks gave inspiration to Walt Disney who had stayed here then, to design the Big Thunder Mountain. That is why the Big Thunder Mountain are red rocks. Look carefully, on the left there is a wheel and on the right, there is a tea pot.

I wish I could stay longer in Sedona, but departed for the Grand Canyons to watch the sunset there.

Rocks are so beautiful and changed colour as sun moves.





On the way out, a family of elves greeted me.


Sun has set and checked-in at the Best Western Premier Gtand Canyon Sqire Inn.





I had a bottle of local beer, onion soup, rib eye steak and cheese cake.


Today, I received strong vortex so theoretically, I’m strong; nonetheless, I should sleep for few hours.

Oyasuminasai.

Posted in Beauty, Family, Feelings, Food, Health, Shopping

Non Healthy Sunday

Posted on by sonokotchi

I started my day with this new toothpaste: roselle (hibiscus).

Roselle is rich in vitamin C; therefore, this toothpaste is good for gum.

I try it and taste is not bad.


Dad gave me a Starbucks’ free drink ticket and this ticket will expire on 13 June 2017.


I decide to treat myself after beauty salon: strawberry Cream Frapuccino.

Yammy 


I overare today, cannot stop eating. hahaha


And I need to make correction on yesterday’s recipe – one ingredient missing: 15 cc olive oil.

This is a medicine! 

Healthy medicine!